Stress causes us to focus on what could go wrong in our lives instead of what we can do to get the results we want. Stress blocks our ability and desire to take on new challenges, and to open ourselves up to richer experiences and healthier relationships.
In these seminars, you will learn about:
- Past influences, and how they keep you from setting and achieving your goals.
- The role of stress
- The differences between healthy and unhealthy stress
- How stress impacts on an emotional, physical and spiritual level
- Efforts ways to be focused, creative and optimistic
- How to bring balance back into your life
- Change the way you perceive stressful situations
- Identify what triggers you stress
- Control stress, anger, frustration, and panic attacks
- Turn job challenges and personal disappointments into opportunities for growth
- How to respond when kids won't listen
- How not to lose your cool when you and your spouse disagree
- Gain mastery of your ups and downs
- Move beyond destructive stress to unlock your personal potential
- How to stay calm dealing with hectic coworkers.
- Holistic Services
- Neurofeedback
- Biofeedback
- Pain Management Services
- Seminars
- Stress Reduction
- The use of Neurofeedback in the treatment of Attention Deficit Disorder
- Stress Reduction Seminars
- Peak Performance
- Biofeedback & Neurofeedback
- Relationship Building
- Reducing Anxiety
- Sleep Improvement
- Pain Management
- Focus & Memory
Joe Thomas, M.A., C.S.A.S., C.C.C.S, Certified Peak Performance Specialist, has worked with individuals, groups, and corporations for over a decade in the areas of personal performance, stress management, addiction, and conflict resolution. He has trained at Harvard University School of Public Health in the area of health care mediation and conflict resolution as well as at the Gestalt Institute of both Ohio and North Carolina.Joe lectures throughout North Carolina and South Carolina on topics including stress management, relationship building, addictions, the mind-body connection. His work in Gestalt Therapy coupled with alternative methods of biofeedback, neurofeedback, hypnosis, accupressure, psychophysiologial self-regulation, addictions and relapse issues offers an integrated approach to well-being and personal growth.
He provides consultation & services in Charlotte, NC, Rock Hill, SC, and Charleston, SC.
Re: Stress
"Joe provides very valuable insight into what makes me tick as well as how I can effectively reduce the impacts of the negative stress in my life. In addition, I have learned how to take advantage of and build on my strengths to more easily meet my personal, family and business goals."
- Executive and parent of two chidlren"Working with Advanced Neuro Therapy ServicesServices has made a big difference in my ability to deal with various types of stress. I can now handle significant levels of stress in my life without "stressing out! I smile more, and enjoy life! Thanks Joe!"
-VP Computer Services & Single ParentRe: Biofeedback/Pain: "Joe's skillful application of biofeedback training and pain reduction techniques has greatly improved my ability to understand how I was subconsciously using my body in ways that were causing chronic pain. I am now pain free 95% of the time and enjoy life 100% than I did 6 months ago. Pain no longer dominates my life or debilitates me."
- Small Business OwnerRe: Reducing Anxiety: "Joe has taught me how to apply innovative techniques and approaches to help manage and reduce the frequency, duration, and intensity levels of anxiety previously exacerbated by stress. Joe has helped me to learn how to experience life more fully and with joy, and without having to resort to addictive behaviors (workaholism) or prescription medications to do so. I wish I met Joe years ago! Definately a very personable and effective life teacher on how to reduce anxiety and implement effective stress busting techniques to live a healthier life!"
- Recovering WorkaholicRe: Peak Performance: "Joe Thomas taught me how to overcome obstacles and stressful situations which were inhibiting me from moving forward. Stress caused me personal gridlock to the point that I became very unproductive. I highly value Joe's personal style and the way he blends his broad base of background & experiences together to effectively look at the whole person. He provides a very unique approach to listening & coaching people to live fuller, and more joyful and definately more productive lives. I for one, have definately benefited from his expertise and am convinced think that others will as well."
- Small Business OwnerRe: Sleep/Pain Improvements: "Thanks to working with Joe Thomas, I now sleep better, get more done at work, and have experienced a dramatic improvement in the amount of tension that I used to experience in my upper back and neck. I now no longer need medication to help me sleep!"
- Sr. Computer Programmer/Developer
Re: Focus & Memory: "I have learned how to focus more intensely and for longer periods of time, which have helped me improve my ability to work on complex projects more productively and with better results. I can now absorb more information, and am doing better at work and on my hobbies as well.
- Capacity & Performance Engineer